Love Food, Lose Weight... For the very last time.
DO YOU THINK DIETS DON'T WORK FOR YOU?
You're right... But it's not your fault!
Take the FREE 5-Day
Food Habit & Belief Buster CHALLENGE
And challenge the thoughts, beliefs, & habits you have about food and weight loss!
Take the challenge and discover:
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Why dieting is the worst thing you could be doing in your efforts to lose weight and maintain that weight loss.
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The beliefs and habits you've likely had since childhood which are sabotaging your weight loss efforts.
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A method you can use to get back in touch with the signals from your body.
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A surprising technique you can use every day to help you lose weight, backed by science!
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How the hunger and thirst signal are almost identical and how you might be confusing the two.
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The key question you should ask yourself every time you reach for a snack.
If you're interested in signing up for the challenge, then fill in your details below. This is a self-paced challenge and you can start at any time you like. On signing up you'll receive the digital workbook, a link to the portal housing the challenge, and daily challenge emails. You'll also be added to my email community and you'll receive regular email communications from me. But don't worry, you can unsubscribe at any time :-)
Sign Up For The 5-Day Food Habit & Belief Buster Challenge
Sign up for the FREE 5-Day email series and challenge the habits & beliefs that are likely sabotaging your weight loss efforts!
I hate spam as much as you do, your contact information will never be shared with anyone. When signing up you will be added to my email list. You can unsubscribe at any time. Terms & Conditions.
Who this challenge is FOR and NOT FOR!!
This challenge does NOT involve:
- starvation
- deprivation
- weighing your food
- counting calories or carbs
- cutting out entire food groups
- having you exercise like a maniac
- having you lose obscene amounts of weight fast
So, if that's what you're expecting, then this challenge is NOT for you!!
This challenge is about helping you uncover thoughts, beliefs and habits you have about food that you may not even know you have. And showing you ways to start changing these for the better.
This challenge is for you if you are sick and tired of dieting and you want to lose weight, and keep it off, while still eating the foods you love!
So, if you're open to examining the thoughts, beliefs, and habits about food and weight loss that are holding you back, then this challenge is for YOU!!
Sign Up For The 5-Day Food Habit & Belief Buster Challenge
Sign up for the FREE 5-Day email series and challenge the habits & beliefs that are likely sabotaging your weight loss efforts!
I hate spam as much as you do, your contact information will never be shared with anyone. When signing up you will be added to my email list. You can unsubscribe at any time. Terms & Conditions.
Debbie Zsolnai, PhD.
Author, Blogger, & Edupreneur.
Hi, I'm Debbie and I used to be just like you. Endlessly searching for the magic pill, potion or solution that would help me lose weight and keep it off once and for all. I tried just about everything, and it was only when I stopped counting, measuring, and restricting, and started examining my thoughts, beliefs and habits, as well as listening to my body, that things changed. For good!
And now my mission is to help women just like you get off the endless hamster wheel of dieting and binging, and work with you to help you lose weight... for the very last time.
All without giving up the foods you love.
It's not food that's the problem, but rather your:
- thoughts about what you're supposed to eat and not eat,
- beliefs about what will and won't make you fat, and
- habits you picked up in childhood which are just not serving you.
I hope you'll sign up for the 5-day challenge during which you'll discover that it's diets that are the problem and are keeping you fat, and what you can do instead to lose the weight... for the very last time!
See you on the inside :-)
© 2024 Debbie Zsolnai. All Rights Reserved.